Spring Cleaning List…Heart, Mind & Spirit

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We are big on fresh starts here at A and L Masters. Leaving corporate America and finding our bliss in sharing Zurvita has given us a feeling of spring every day! And spring is the perfect time to “begin again.”

Most countries around the world have some type of home spring-cleaning tradition. We open the windows, welcome the warmer breezes and chase the dust bunnies out from under the bed. This is also the perfect season to consider cleansing other areas of your life. Our hearts, minds and spirits can become hazy, just like the film covered living room windows, if we don’t take an inventory now and then. While sprucing up your living space, consider these tips for a start at clearing out your own personal cobwebs!

Gift Yourself Achievable Goals

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Get ready for it…here come all of those Resolution people. You know, the hyped up peeps in their new neon Lycra who crowd your gym workout space for three weeks and then you don’t see them again until next January? New Year resolutions are fun but they aren’t the same as clearly defined goals and they usually don’t stick. Meeting goals is a process and takes work; both in the activity stage and in the planning.

The great news is a ton of research supports you being happier if you define and work toward a goal, even if you don’t make it. If goals are new to you, your best bet is to keep the process as simple as possible. Below are three easy steps you can use as a template.

What if I’m Not Always Grateful? (The Anti-Thanksgiving Blog)

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No, my name is not Verruca and I get that gratitude is the gateway to happiness. But what if the recent pages of my Grateful Journal are ghostly white?

What if I’ve grown weary of being thankful for running water and flushing toilets?

Yes, I know that out of 7 billion inhabitants on planet earth, I am wealthy in comparison, with clean water freely flowing from my tap. Does it make me a bad person if I take the flow for granted and still want more?