Gift Yourself Achievable Goals

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Get ready for it…here come all of those Resolution people. You know, the hyped up peeps in their new neon Lycra who crowd your gym workout space for three weeks and then you don’t see them again until next January? New Year resolutions are fun but they aren’t the same as clearly defined goals and they usually don’t stick. Meeting goals is a process and takes work; both in the activity stage and in the planning.

The great news is a ton of research supports you being happier if you define and work toward a goal, even if you don’t make it. If goals are new to you, your best bet is to keep the process as simple as possible. Below are three easy steps you can use as a template.